Sculpt One
with Leah
Sculpt One
with Leah
with Leah
February 19 (Thursday)
at 6:15 pm
Class length
50 minutes
Location
45 Alexandra Street
1
spot leftSCULPT ONE is a full-body Reformer Pilates class designed to build core strength, mobility, and balanced muscle tone.
This class focuses on controlled movements that challenge the core while improving joint mobility and overall movement quality. Expect a steady pace, thoughtful sequencing, and exercises that leave you feeling strong, supported, and aligned.
This class focuses on controlled movements that challenge the core while improving joint mobility and overall movement quality. Expect a steady pace, thoughtful sequencing, and exercises that leave you feeling strong, supported, and aligned.
Suitable for beginner to intermediate clients.
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